The 8 Things to Stock Up On from Trader Joe’s This June, According to a Dietitian

Summer is fast approaching, which means refreshing food is the name of the game. For many people, cravings for salads, snacky foods, cold beverages and fruits spike along with the temperature outside. It’s no secret that Trader Joe’s is one of the most fun places to find unique, exciting products to change up your meal and snack rotation, and they have some pretty awesome summer products that are perfect with the warmer weather. We’re sharing eight items worth stocking up on from Trader Joe’s this June. 

5 Foods to Stock Up On in June, According to Dietitians

1. Strawberry Overnight Oats

If you visit Trader Joe’s this month, you’ll see lots of strawberry-flavored products, including overnight oats. It’s actually their newest overnight oats flavor. 

With just six ingredients, TJ’s Strawberry Overnight Oats makes for a convenient light breakfast or snack. Each single-serve container has 5 grams of fiber—18% of the Daily Value. Notably, oats have a type of soluble fiber called beta-glucan, which is especially beneficial for reducing cholesterol levels.¹

Plus, there are no added sugars or artificial sweeteners. Instead, the sweetness comes from strawberry puree and strawberry juice. Oh, and there’s a hint of coconut flavor since the oats are soaked in a coconut beverage. Yum!

2. Lemon Herb Macaroni Salad

Whether you’re heading to a potluck gathering or just grilling at home, Trader Joe’s Lemon Herb Macaroni Salad is a revamped take on a traditional mac salad that’s sure to please. The cucumber, celery, caper and dill relish adds a tangy flavor, and the vinegar and lemon brine provides bright acidity that’s perfect for the summer. If you’re a proud member of the dill fan club, you’ll love that dill is a featured herb in this salad.

3. Spicy Tempura Seaweed Snack

Crunchy snacks? Yes, please! Unlike traditional seaweed snacks, Trader Joe’s Spicy Tempura Seaweed Snack features smaller pieces of seaweed coated in a tempura flour with vibrant togarashi-style spices. It adds up to a dynamic, crunchy snack. The seaweed flavor is slightly masked, so if you love sushi but aren’t a big fan of seaweed snacks, this snack has a nice balanced umami flavor. As a bonus, each serving has 2 grams of fiber, or 7% of the DV.

They’re perfect to keep on your desk at work or to have as a side with lunch. Just beware, there is a kick to these, so they’re best for spicy food lovers.

4. Guacasalsa

Trader Joe’s Guacasalsa is the perfect dip to eat on your porch or bring to a summer gathering. It’s like Mexican salsa de aguacate but with added tanginess from tomatillos. This is an easy way to get in veggies (the first four ingredients are tomatillo, avocado, water and jalapeño peppers) plus heart-healthy fats from avocado. The only other ingredients are cilantro, lime juice, garlic puree and sea salt. In short, the ingredients are simple, fresh and provide big-time flavor.

Besides being the perfect dip for chips, you can use this guacasalsa on tacos, eggs, a rice bowl or to jazz up a Classic Hamburger.

5. Ginger Lemon Probiotic Sparkling Beverage

If you’re one of the many people trying to cut back on their alcohol intake, this Ginger Lemon Probiotic Sparkling Beverage is a great nonalcoholic beverage to enjoy on its own or as a part of a mocktail. Unlike some other fun alcohol-free beverages, this one is free from added sugars. Instead, it uses apple, ginger and lemon juice concentrate for flavor. 

Plus, it contains a probiotic called Bacillus coagulans, which research shows may improve the health of your gut microbiome to reduce symptoms of gas and bloating.² Try this sparkling beverage in place of seltzer water in this Raspberry Ginger Lime Seltzer mocktail recipe.

6. Guava Passion Fruit Greek Yogurt

If you haven’t tried Trader Joe’s Guava Passion Fruit Greek Yogurt yet, run—don’t walk—to buy it. It’s made with guava and passion fruit juice concentrate that lends a delightfully tropical and tangy flavor. Plus, each container has five probiotic strains, 11 grams of protein and 10% of the DV of calcium. Since it’s made with whole milk, it’s also creamy and satisfying. Pro tip: This yogurt pairs wonderfully with Trader Joe’s limited-edition Passion Fruit Granola.

7. Elote Chopped Salad Kit

For a Southwestern-style summer salad, this Elote Chopped Salad Kit is a must. It’s the perfect refreshing-yet-filling salad mix for when you need a quick, cooling meal. 

In the kit, you’ll find a chopped salad blend, dried corn, cornbread crumbles, cotija cheese and a creamy elote-style dressing. Each serving has 7% of the DV for fiber but only 3 grams of protein. To make this a complete and satisfying meal, we suggest adding chopped avocado for more fiber, and beans, chicken or tofu for adequate protein. 

8. Piquant Popcorn

Popcorn is arguably one of the most fun whole grains, and we bet you’ve never had popcorn quite like Trader Joe’s Piquant Popcorn. It’s flavored with nutritional yeast, onion and garlic powder, and salt, giving it a delightful umami flavor. It makes for a great office snack, picnic provision or party appetizer. 

Besides being super tasty, it’s a really nutritious snack. Each 2½-cup serving has 3 grams of fiber (11% of the DV) and only 0.5 grams of saturated fat. Plus, the nutritional yeast adds B vitamins that people following a vegan diet might otherwise lack. Lots of savory snacks are very salty, but each serving of this Piquant Popcorn has just 6% of the DV for sodium.

The Bottom Line

Changing weather means changing cravings, and Trader Joe’s has a bunch of exciting products perfect for the summer. From salads to drinks to snacks and more, you can find tasty treats to enjoy throughout the day.